Workplace Wellness on a Budget

Free Wellness Programs and Low Cost Health Management Alternatives

© Lisa Nichols

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Learn more about starting a free workplace wellness program at your company. Find helpful tips you can use to organize a low-cost health management program online now.

Start a free workplace wellness program or run a successful health management program in your office for little or no cost to your company. Here are a couple of articles on the benefits of workplace wellness and how to start a health management program at work. The articles on health management have generated a variety of questions, mostly from wellness providers but also from companies trying to start their own wellness workplace programs. There are a number of things you can do to implement a successful health management program at work.

Suggestions for Starting a Free or Low Cost Wellness Program

Before you start a low cost or free wellness program for your company, learn more about what your employees want. Survey your employees to learn more about their wellness concerns. Keep the survey confidential to protect employees’ identities. Whatever results you get, typically the most popular workplace wellness topics are smoking cessation, weight loss concerns and heart and cholesterol health.

Look for Workplace Wellness Freebies

Find out who you can get to come in for free to talk to your employees and explore partnerships with outside agents related to workplace wellness. For example, contact a local branch of a well-known weight loss company and ask if someone can come in and talk to your employees. Look for agencies that are willing to come in and talk about topics related to wellness at no cost to employees, in exchange for something from you.

Find Workplace Wellness Partnerships

Working with a weight loss company to set up a speaking engagement for employees is the perfect opportunity to explore a potential wellness partnership. The weight loss company may say that if 10 employees join the program, they will hold weekly meetings at your company headquarters for the people who joined. The weight loss group also might offer your company a discount if several people join the program.

Nonprofits an Untapped Health Management Resource

There are also plenty of nonprofit agencies who would be thrilled to visit a company to discuss health management. But it’s up to you to offer them something in return. For example, if the MS Society came in and talked about the signs of MS, you could offer to organize an MS walk (in keeping with your health management goals, right?), or an auction with employee and company-donated items where the proceeds go to MS. The people at the nonprofit agencies would be glad to open a dialog with you and talk about what they would want in return for a speaking engagement. In many cases, they won’t need anything at all for a first meeting.

Collecting Data and Analyzing Workplace Wellness Program Results

Collecting data and analyzing results of a workplace wellness program can be tricky because of HIPPA laws. However, if you were able to show that 10 employees joined the weight loss program, or 20 people participate daily in your all-new “Let’s Walk a Mile at Lunch” program, that sort of progress can speak strongly to senior-level management. And, your successes will potentially give management more incentive to provide money for additional health management and workplace wellness programs in the future.


The copyright of the article Workplace Wellness on a Budget in Insurance is owned by Lisa Nichols . Permission to republish Workplace Wellness on a Budget must be granted by the author in writing.


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